Trained in naturopathy and micronutrition, Alix Bernet-Rollande leads this workshop to help young girls discover their menstrual cycle – an important step towards adulthood.
In a fun and supportive atmosphere, this workshop helps participants better understand their bodies, their hormones and the impact of the cycle on mood, energy and relationships. Everyone leaves with practical tools: a cycle diary, guidance on tracking ovulation, sanitary protection, and an introduction to contraception and STI prevention.
Time is also set aside to discuss emotional life and sexuality: consent, self-respect and personal boundaries.
A safe, women-only space to speak freely, ask questions, break down taboos and discover how your cycle can become a real ally in your daily life.
For girls aged 10 to 18
At Café Chez Marius
12 April from 2pm to 4pm
Registration required: mjcpuivert@gmail.com
Cost: €10 + MJC membership