Maria Almellones is offering three workshops to help you discover a different way of communicating – one that is more mindful and more in tune with yourself.
The first workshop will take place on 16 April and will focus on self-empathy. It will enable you to explore your inner world, identify your needs and take concrete steps to listen to yourself more effectively. Through simple, accessible exercises, you’ll leave with tools that are easy to incorporate into your daily life, helping you to enjoy smoother, more positive and more meaningful days.
Maria will also share a range of practices to help you grow, shift your perspective, boost your self-esteem and nurture more authentic relationships, all in a caring atmosphere that is attentive to everyone’s needs.
The following two workshops will explore these themes in greater depth:
5 May: empathy
28 May: needs
You are free to attend one, two or all three workshops, depending on your preferences and availability.
At our premises
on Thursday 16 April from 2pm to 4pm
Registration required: mjcpuivert@gmail.com
Cost: €12 + MJC membership (option to pay via Souriant)